November 21, 2023 by
What’s at the top of your wish list this holiday season? An end to world hunger? A new home? Good health for your loved ones? What if you could eliminate stress and simply take pleasure in the holiday season? What a gift that would be! (more…)
August 21, 2023 by
It’s common for older adults to experience changes in their weight and diet. Dental problems, medication side effects, less physical activity as a result of mobility issues, and other factors should be explored and either addressed or ruled out. But there’s another explanation that you may not have considered: eating disorders in older adults. (more…)
March 22, 2023 by
The benefits of chemotherapy are without question and can save someone’s life. Yet, during the process of destroying harmful cancer cells, noncancerous cells can also be in the crossfire, creating challenging side effects. The physician will provide recommendations on what cancer patients should do to reduce these effects, and an empowered patient can help support the goal by knowing what to avoid during chemo treatment. (more…)
January 4, 2023 by
Following the indulgence associated with the holiday season, many people choose to scale back on their calorie consumption. But when seniors refuse to eat altogether, or perhaps make unhealthy or unbalanced dietary choices, it is important to determine the cause associated with this behavior, and to recognize how to help them get on track with more nutritious eating. (more…)
August 1, 2022 by
If you are trying to make healthy meals for seniors who prefer carbs to carrots (because who doesn’t?), you may find it challenging to guarantee that their nutritional needs are being achieved. And you’re not alone. The Center for Disease Control and Prevention shares that just one in ten seniors is meeting the recommendation for at least three servings of vegetables and two servings of fruit every day. Multiple studies have found that older adults who do follow these guidelines lower their risk for heart disease, diabetes, and other chronic health issues, and ultimately live longer. (more…)
May 18, 2022 by
Vitamins, minerals, and supplements – oh my! Seventy percent of seniors are taking them; but is taking vitamins as an older adult really necessary? After all, a healthy, balanced diet offers seniors necessary nutrients. However, there are deficiencies that would benefit from taking a supplement. Be sure to talk with the physician prior to making any changes, however with their recommendation or approval, consider the following: (more…)
January 16, 2019 by
With over 325 million people residing in the U.S. alone, it’s hard to imagine that senior loneliness could be so widespread. Yet over 50% of seniors live alone, and over a million of them are likely to be chronically lonely. In reality, roughly 50% of seniors researched stated that their main source of companionship is the television. (more…)
January 8, 2019 by
A simple Google search for the word “aging” produces topics such as “coping with aging,” “what you can do about aging,” as well as “the cure to aging.” The pessimistic connotations to growing older are, sadly, so deep-rooted in our culture that it is expected that by 2021, we will be spending over $300 billion in anti-aging merchandise. (more…)
December 21, 2018 by
Even though the yuletide season is usually thought of as a time that is joyous, filled with visiting with those who are nearest and dearest and picking out the perfect gifts, for older adults, it can be anything but merry and bright. A combination of lost loved ones, memories of holidays from the past, health struggles and more can impact seniors with feelings of lonesomeness and sadness. (more…)
December 11, 2018 by
The holiday season is laden with parties, celebrations, and get-togethers. However, for an aging loved one, holiday activities require a little additional planning and preparation. Follow these holiday tips for Syracuse seniors from At Home Independent Living to be able to ensure fun and relaxed outings with family members of all ages this holiday season. (more…)