March 27, 2024 by
Have you ever said the wrong thing? Perhaps your intention was to compliment a friend on her new haircut, but you came across sounding like you were criticizing her previous hairstyle. Choosing our words carefully is always important, but even more so when speaking with someone with dementia. The words we say and the way we say them can significantly impact the person’s emotional well-being and quality of life. (more…)
March 20, 2024 by
As we get older, it’s natural to become more concerned about the risk of falling. However, the fear of falling can be overwhelming for many people, leading to a decrease in physical activity, social engagement, and overall quality of life. It’s essential to address this fear head-on and empower older adults to live confidently and fearlessly. Here are some valuable strategies to help those you love overcome the fear of senior falls: (more…)
March 12, 2024 by
It’s easy for family caregivers to feel alone. When you’re caring for someone else, remembering to care for yourself can be difficult. A recent listening session, however, allowed family caregivers to speak openly and honestly about what they need – and the results may surprise you. Here are some of the key findings and insights gleaned from these sessions. (more…)
February 19, 2024 by
It’s that time of year again—time to celebrate an older loved one’s birthday! Have you thought about ways to make it extra special? The key to planning a successful event is to implement senior birthday party ideas that are unique to the individual. Start by thinking through: (more…)
February 7, 2024 by
Do you have any extra time to spare in the average day? If you’re like most family caregivers, carving out enough time to meet each day’s basic requirements may be hard enough. The idea of having regular intervals of downtime may seem unattainable. (more…)
January 23, 2024 by
Everyone understands the feeling of trying every trick in the book to get to sleep after a long day. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, including lighter sleep, more frequent awakenings, and a shift towards earlier bedtimes. Yet maintaining healthy sleep patterns is vitally important for cognitive function, emotional health, and physical vitality. (more…)
January 16, 2024 by
When we reach our senior years, we have spent decades investing in relationships with family and friends. These bonds are crucial to our quality of life, and when they are severed, it inevitably leads to feelings of deep loss. (more…)
January 9, 2024 by
The kitchen is a special place in the home. It’s where kids first go when they get home from school, looking for a snack and the chance to share about their day. It’s the place family members gather to prepare holiday meals together. It’s also a place to warm up a cup of milk and find some quiet, reflective solace when sleep is elusive. (more…)
December 18, 2023 by
Caring for a loved one is often an all-consuming role. It requires so much of your time, focus, and energy that when caregiving ends, for any reason, it can leave you feeling lost. Other common feelings to expect when you are no longer serving as caregiver for a loved one include: (more…)
December 13, 2023 by
The countdown is on to the new year, which means only one thing: deciding on a resolution that you’ll actually be motivated to keep. How about setting a goal that will help older adults improve health and happiness while simultaneously improving your own?
A regular exercise routine is crucial for all of us, but not always easy to start or maintain. One great way to stay motivated is to find an accountability partner and encourage each other. If you’re providing care for an older family member, you have the perfect opportunity to help each other become more physically fit! But it’s important to first know how much and what types of exercise are best for seniors. (more…)