January 23, 2024 by Dean Bellefeuille

Everyone understands the feeling of trying every trick in the book to get to sleep after a long day. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, including lighter sleep, more frequent awakenings, and a shift towards earlier bedtimes. Yet maintaining healthy sleep patterns is vitally important for cognitive function, emotional health, and physical vitality. (more…)


 December 6, 2023 by Dean Bellefeuille

Did you ever wake up in the middle of a dream and wonder, for just a moment, if what you were dreaming about was real? It can feel so disorienting until you open your eyes and take in your familiar surroundings. Such an experience can give you just a brief glimpse into the ongoing disorientation for someone with dementia. When confusion about time, place, and even identity settle in for someone you love, you have two choices in determining which dementia care approach is best: either stepping into their reality with them, or orienting them to yours. (more…)


 November 21, 2023 by Dean Bellefeuille

What’s at the top of your wish list this holiday season? An end to world hunger? A new home?  Good health for your loved ones? What if you could eliminate stress and simply take pleasure in the holiday season? What a gift that would be! (more…)


 May 15, 2023 by Dean Bellefeuille

You’ve been helping Mom since she was diagnosed with dementia. You have been working through a number of the challenging symptoms. Yet one day, she looks at you and calls you by a different name – that of her friend or cousin or younger brother. Do you correct her, reminding her that you are her son? Should you let it slide, pretending you didn’t notice the mistake? Or, should you just roll with it, accepting the new identity she has given you? 

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 April 19, 2023 by Dean Bellefeuille

It takes creative thinking, a knack for rolling with the punches, and a generous amount of lighthearted fun to offer healthy and effective dementia care. It stands to reason then that a spontaneous activity like improvisation is a great way to connect and engage with someone struggling with cognitive challenges. Not only does it allow you to pivot and embrace unexpected plot twists, but it helps you to learn more about the person in your care. (more…)


 April 3, 2023 by Dean Bellefeuille

A vital characteristic in any effective caregiver is being empathetic. The ability to put yourself in another person’s shoes allows you to better meet their needs. But there is one particular type of empathy that you need to understand as a caregiver in order to protect your own health and wellbeing: emotional empathy. (more…)


 March 22, 2023 by Dean Bellefeuille

The benefits of chemotherapy are without question and can save someone’s life. Yet, during the process of destroying harmful cancer cells, noncancerous cells can also be in the crossfire, creating challenging side effects. The physician will provide recommendations on what cancer patients should do to reduce these effects, and an empowered patient can help support the goal by knowing what to avoid during chemo treatment. (more…)


 January 25, 2023 by Dean Bellefeuille

There’s frequently nothing “routine” about a routine checkup. You may arrive to your appointment perfectly fine but leave with orders for blood work along with other medical tests the doctor recommends to keep you as healthy as possible. These tests might be nothing more than a minor inconvenience for most adults, however for older adults, they may be challenging, for several reasons: transportation problems, thinner skin, mobility issues, cognitive difficulties, fragile veins, health worries, and much more. (more…)