September 2, 2022 by
If you’re in a successful, lasting relationship, you know that it requires compromise, commitment, and sacrifice. The happiest relationships are the ones where both parties selflessly take care of one another. This balance shifts, however, if the person you love encounters a significant health concern, and you need to take on a spousal caregiving role. And this shift can have an adverse effect on the dynamics of your relationship if you are not vigilant, as you find yourself in this new role.
Obviously, you want to do whatever you can for your partner. However, it’s important to ensure you’re not losing your romantic connection in the process. Attempting to parent your companion may cause bitterness – for the two of you. To promote healthy boundaries, keep the following in mind:
- Convey your love for your partner in ways that have nothing in connection with the care you’re providing. Write love letters, provide simple, thoughtful gifts, and tell the person just how much you appreciate specific attributes you notice in them.
- Be deliberate in creating opportunities to focus on your relationship aside from the injury or illness. Continue to participate in the activities and conversations you enjoyed together before the health issue arose, altering as needed.
- Have an open, honest discussion about how the health changes are affecting you. Brainstorm ways to find a new normal that will be fulfilling for both of you, setting new, attainable goals and dreams together.
- Encourage your spouse to remain as independent as possible. Even though you undoubtedly have the best of intentions in wanting to help, it’s easy to cross the line into causing harm to the person’s self-esteem. Plan extra time, provide adaptive tools, and step back when you can to permit the person to do whatever they can for themselves.
If all of this seems easier in theory, there are a few specific steps you can take to make sure you’re maintaining appropriate boundaries in your role as caregiver for a partner:
- Place some favorite memorabilia or photos from previous vacations you’ve taken in places where you’ll see them frequently, to remind yourself of the happy times you’ve had together.
- Offer hugs, hold hands, give a back rub or shoulder massage, etc. to stay in close physical contact outside of touch that is a required component of care.
- Keep an active social network, both as a couple and individually. The activities you engage in with family and friends might need to be modified, but should never be eliminated altogether.
- Work on resolving any conflicts in a healthy way, bringing in a professional counselor for help if required.
An at-home caregiver is a great option to make sure your partner has all the assistance needed, letting you prioritize spending quality time together as a couple. Reach out to a Syracuse in home care company like At Home Independent Living for help. Call our care team at (315) 579-HOME (4663) to find out how our services can help you and your family. To learn more about all of the areas we serve in New York, please visit our Service Area page.