October 23, 2019 by Dean Bellefeuille

There’s no question that it’s an incredible honor to care for people we love. Family caregivers experience a closeness and bond with those in their care that generally far outweighs the downsides. But there are downsides. A perpetual to-do list to make sure the senior you’re providing care for is as happy and healthy as possible. Household chores and errands to run. Job obligations. The requirements of other family members and friends. And don’t leave out self-care.

The result is an often daunting level of stress, that when left uncontrolled, can rapidly transform into burnout and even depression in caregivers of the elderly, which can appear in any or all of the following ways:

  • Feelings of frustration, sadness, hopelessness, stress
  • Difficulty with falling or staying asleep through the night
  • Lack of interest in previously-enjoyed activities
  • Eating more or not as much as usual
  • Delayed thinking
  • And if left untreated, suicidal thoughts and even attempts at suicide

This short online evaluation makes it possible to determine if you may be experiencing depression.

Fortunately, there are a number of easy steps you’re able to take to lower your potential for falling into depression:

  • First and foremost, make an appointment with the doctor for assistance
  • Refrain from isolating yourself and ensure an abundance of opportunities for socialization apart from your caregiving relationship
  • Remain active, both physically and mentally, with activities you enjoy: swimming, playing a sport, reading, volunteering with a cause that is important to you personally

While it may be challenging for family caregivers to carve out the time essential for self-care, it’s vital to the wellness of both the caregivers themselves and the seniors in their care. Lots of times, family caregivers feel as though they need to do it all by themselves – after all, they understand the individual a lot better than anyone else, and in some cases it just seems much easier to manage things on one’s own.

An overly stressed, burned out, or depressed caregiver should have trusted, reliable support – and the best news is, it is readily available! A skilled, in-home caregiver can provide as much or as little caregiving assistance as necessary. Perhaps, for example, you want to continue to make most of the meals for a senior loved one – but would like some help with cleaning up the kitchen afterwards. Or maybe the senior would feel more at ease with an experienced care provider providing help with personal care needs, such as bathing and using the toilet.

At At Home Independent Living, the top providers of in-home senior care independent living in NY, we know how complicated life can feel for family caregivers, and we work with families to create a strategy of care that meets each person’s individual desires and needs. Let us assist with reliable, professional respite care. Call us at (315) 579-4663 any time to find out more.


 August 7, 2019 by Dean Bellefeuille

Even though the ultimate goal is always to maximize health and safety for the seniors they love, family caregivers for seniors oftentimes wind up compromising their very own in the process. Believe it or not, an incredible 94% of caregivers in a recent study conducted by Ohio State University revealed musculoskeletal pain in one or more parts of their body – and 66% mentioned this pain affecting their quality of life. (more…)


 July 22, 2019 by Dean Bellefeuille

At Home Independent Living, providing solutions for elder care and independent home care in Syracuse, NY brings you the latest guidelines from the Endocrine Society about the elderly and diabetes are surprising, to say the least: lower blood sugar is not necessarily best. And for all those who’ve been keeping a routine of finger pricks, insulin injections, and thorough monitoring of food intake, this change of course may be somewhat tough to swallow. (more…)


 July 8, 2019 by Dean Bellefeuille

At Home Independent Living, the Syracuse elderly care experts, understands that as a family member striving for a positive senior caregiving experience, you unquestionably experience a wide range of feelings throughout the day: shared laughter over a joke with your loved one; worry due to a health concern; and of course, from time to time, irritations. We would like only the best for people we love, and if a senior loved one is resistant to doing an activity we know is beneficial, it may be challenging to choose the best response. (more…)


 May 23, 2019 by Dean Bellefeuille

Think of a typical day in the life of a senior loved one. Hopefully it includes a number of positive and enriching activities: enjoying breakfast, engaging in a fun pastime or interest, visiting with a friend or family member, watching a favorite TV show. Yet there’s a difference between positivity and purpose; and the importance of a life rich with meaning and purpose is becoming more apparent, particularly in the life of older adults. (more…)


 April 5, 2019 by Dean Bellefeuille

Not long ago, actor Rob Lowe brought caregiving into the public eye by discussing his experience of caring for his mother and the toll it took on his own life. He said, “When you’re caring for a loved one, there’s nothing you won’t do to give them as much comfort and peace of mind as you can possibly provide. Often that means you’ll skip your social obligations, wreck your diet, suffer sleep deprivation, and even risk your career.”
(more…)


 January 18, 2018 by Dean Bellefeuille

Do you recall how hard it could be when you were young to learn the concept of sharing with your brothers and sisters? Even though the importance of thinking about others’ feelings, and also being fair, was impressed upon us early on, it can still be a hurdle to lessen sibling squabbles when it comes to complicated decisions we confront in adulthood – such as the right way to fairly divide caregiving requirements for our aging parents. (more…)


 May 12, 2016 by Dean Bellefeuille

Family. We love them, but we don’t always get along with them. Our relationships with our parents, siblings, aunts, uncles, and grandparents shape who we are as people. While some of us in Camillus, NY live in harmony with our families, others avoid family gatherings as much as possible. When an older loved one is in need of care, however, family members often find themselves forced to work together to come up with care solutions. When a hurtful family history collides with a present family caregiving need, is it possible to work together for a positive outcome?

(more…)