Tag: Best Exercises for Seniors

 February 15, 2017 by Dean Bellefeuille

Engaging in a routine exercise regimen is daunting at any age. Working out is tiring. We don’t want to invest the time. We’re feeling sore from yesterday’s workout. We have all made excuses like these for not working out; but frailty and advanced age make it even harder to stick to an exercise program or any type of physical activities for seniors. (more…)

 February 8, 2017 by Dean Bellefeuille

The benefits of exercise don’t diminish even as we age, and it is incredibly important for older adults to keep up as active a lifestyle as possible. Even if someone is bedridden or wheelchair-bound, exercises for seniors can help strengthen and improve resistance and flexibility. (more…)