February 15, 2017 by Dean Bellefeuille

Engaging in a routine exercise regimen is daunting at any age. Working out is tiring. We don’t want to invest the time. We’re feeling sore from yesterday’s workout. We have all made excuses like these for not working out; but frailty and advanced age make it even harder to stick to an exercise program or any type of physical activities for seniors. (more…)