April 18, 2024 by
No one likes to see the end of the weekend, but having a career to attend to on Monday is important to millions of us. It’s a significant part of our identity, signifying the hard work we’ve invested over the years and accomplishments we’ve achieved. So what happens when your parents start to show signs of needing assistance at home? Will you face a choice between a career you love and caring for aging family members that you love more? (more…)
April 11, 2024 by
Having to discuss a dementia diagnosis is never easy from any side of the conversation. It kicks off an emotional rollercoaster of fear, anxiety, uncertainty, grief, and more, all of which are heightened if the diagnosis is given starkly, without empathy or compassion. There are steps doctors can (and should) take when delivering a dementia diagnosis to ease the initial impact, empowering and equipping the individual and family with knowledge and support. (more…)
April 4, 2024 by
It can be difficult to convince parents to accept home care. It’s a delicate balance between respecting their freedom and ensuring their safety and well-being. If you find yourself in this situation, you’re not alone! We understand the range of emotions that go along with accepting the need for care, and have some tips to help you and your parents get on the same page. (more…)
March 12, 2024 by
It’s easy for family caregivers to feel alone. When you’re caring for someone else, remembering to care for yourself can be difficult. A recent listening session, however, allowed family caregivers to speak openly and honestly about what they need – and the results may surprise you. Here are some of the key findings and insights gleaned from these sessions. (more…)
January 23, 2024 by
Everyone understands the feeling of trying every trick in the book to get to sleep after a long day. As we age, it can be even more difficult to get enough sleep. Older adults may experience changes in their sleep architecture, including lighter sleep, more frequent awakenings, and a shift towards earlier bedtimes. Yet maintaining healthy sleep patterns is vitally important for cognitive function, emotional health, and physical vitality. (more…)
January 16, 2024 by
When we reach our senior years, we have spent decades investing in relationships with family and friends. These bonds are crucial to our quality of life, and when they are severed, it inevitably leads to feelings of deep loss. (more…)
December 18, 2023 by
Caring for a loved one is often an all-consuming role. It requires so much of your time, focus, and energy that when caregiving ends, for any reason, it can leave you feeling lost. Other common feelings to expect when you are no longer serving as caregiver for a loved one include: (more…)
December 13, 2023 by
The countdown is on to the new year, which means only one thing: deciding on a resolution that you’ll actually be motivated to keep. How about setting a goal that will help older adults improve health and happiness while simultaneously improving your own?
A regular exercise routine is crucial for all of us, but not always easy to start or maintain. One great way to stay motivated is to find an accountability partner and encourage each other. If you’re providing care for an older family member, you have the perfect opportunity to help each other become more physically fit! But it’s important to first know how much and what types of exercise are best for seniors. (more…)
November 21, 2023 by
What’s at the top of your wish list this holiday season? An end to world hunger? A new home? Good health for your loved ones? What if you could eliminate stress and simply take pleasure in the holiday season? What a gift that would be! (more…)
October 23, 2023 by
What was going through your head when you put on your clothes this morning? Staying comfy? Looking stylish? A special piece attached to a sweet memory? The clothes we wear are an integral part of our identity, and the simple act of choosing what to wear and being able to put it on is crucial to our independence. When the effects of growing older or a health condition like arthritis make it difficult to self-dress, adaptive clothing is a wonderful way to maintain self-sufficiency. (more…)