November 21, 2023 by
What’s at the top of your wish list this holiday season? An end to world hunger? A new home? Good health for your loved ones? What if you could eliminate stress and simply take pleasure in the holiday season? What a gift that would be! (more…)
June 16, 2020 by
Stress is inevitable, and actually, not always a negative thing. After all, as the saying goes, “A diamond is just a piece of charcoal that handled stress exceptionally well.” Nonetheless, especially if you are providing care for a senior family member, the amount of stress can quickly intensify and be overwhelming, and when not handled well, lead to serious health issues. (more…)
December 11, 2019 by
If you’re one of the 8% of Americans who actually achieve their New Year’s resolution goals, congratulations! But if you’re like most of us, you’ve given up before even turning the calendar page to February. While of course it’s admirable to strive to better ourselves by resolving to lose 10 pounds or eat healthier, for busy family caregivers, there are some truly meaningful, attainable goals that can improve life throughout the year. (more…)
November 4, 2015 by
Taking the kids to soccer practice, holding down a full-time job, trying to keep up with friends, all on top of caring for an aging loved one – a family caregiver’s job is never done. Caring for a loved one, along with all your other responsibilities, can be stressful, and if we could choose one perfect gift to bestow upon family caregivers, it would be a blanket of peace to relieve the stress and replace it with a sense of calm purpose. So, in honor of National Family Caregivers Month, settle in with a warm cup of tea and enjoy these peace-inducing tips! (more…)
August 18, 2026 by
This is still my story.
Every time Dad tells you about meeting your mom, his first job, a favorite family vacation, or the house where you grew up, he’s reconnecting with the experiences, relationships, and milestones that helped shape who he is. He’s reinforcing his identity and his role in life, despite the changes of aging. (more…)
August 11, 2026 by
Have you ever noticed that five minutes can feel completely different depending on the situation? Five minutes chatting with a friend passes quickly. Five minutes waiting for important news can feel interminable. (more…)
July 8, 2026 by
“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott
Caregiving has a way of turning every spare moment into productive time. If you’re sitting down, you’re returning a phone call. If you’re waiting for an appointment, you’re answering emails. If you have ten free minutes, you’re crossing something off your to-do list. But what if those few minutes were spent taking a real break from senior care and recharging instead? (more…)
July 1, 2026 by
If your parent was diagnosed with Alzheimer’s tomorrow, who would you want advice from? A doctor might explain the disease. A caregiver could share practical tips. But some of the most helpful Alzheimer’s coping strategies often come from people who are navigating the disease themselves. (more…)
June 15, 2026 by
You’re helping Mom get ready for the day when you notice something: a spot on her neck that you don’t remember seeing before. It’s probably nothing, but it catches your attention. Do you say something? Keep an eye on it? Or let it go? (more…)
June 8, 2026 by
You didn’t mean to upset him. In fact, you were trying to help. You brought up something simple—a reminder about the new medication his doctor prescribed—and the irritated response you received felt like a slap in the face. And now you’re left frustrated, hurt, and angry. You’re trying to stay patient, but it’s hard not to react when you’re being treated unfairly. (more…)