Holiday Stress Relief for Caregivers: A Gift for the Whole Family

 November 21, 2023 by Dean Bellefeuille

What’s at the top of your wish list this holiday season? An end to world hunger? A new home?  Good health for your loved ones? What if you could eliminate stress and simply take pleasure in the holiday season? What a gift that would be! (more…)


Are You Stressed Out Providing Care For a Senior Family Member? These Tips Can Help.

 June 16, 2020 by Dean Bellefeuille

Stress is inevitable, and actually, not always a negative thing. After all, as the saying goes, “A diamond is just a piece of charcoal that handled stress exceptionally well.” Nonetheless, especially if you are providing care for a senior family member, the amount of stress can quickly intensify and be overwhelming, and when not handled well, lead to serious health issues. (more…)


Meaningful Resolutions to Help Relieve Family Caregiver Stress

 December 11, 2019 by Dean Bellefeuille

If you’re one of the 8% of Americans who actually achieve their New Year’s resolution goals, congratulations! But if you’re like most of us, you’ve given up before even turning the calendar page to February. While of course it’s admirable to strive to better ourselves by resolving to lose 10 pounds or eat healthier, for busy family caregivers, there are some truly meaningful, attainable goals that can improve life throughout the year. (more…)


At Home Independent Living in Syracuse: Top Tips for Alleviating Caregiving Stress

 November 4, 2015 by Dean Bellefeuille

Taking the kids to soccer practice, holding down a full-time job, trying to keep up with friends, all on top of caring for an aging loved one – a family caregiver’s job is never done. Caring for a loved one, along with all your other responsibilities, can be stressful, and if we could choose one perfect gift to bestow upon family caregivers, it would be a blanket of peace to relieve the stress and replace it with a sense of calm purpose. So, in honor of National Family Caregivers Month, settle in with a warm cup of tea and enjoy these peace-inducing tips! (more…)


5 Things to Avoid Saying to Someone With Dementia

 March 27, 2024 by Dean Bellefeuille

Have you ever said the wrong thing? Perhaps your intention was to compliment a friend on her new haircut, but you came across sounding like you were criticizing her previous hairstyle. Choosing our words carefully is always important, but even more so when speaking with someone with dementia. The words we say and the way we say them can significantly impact the person’s emotional well-being and quality of life. (more…)


Overcoming the Fear of Senior Falls

 March 20, 2024 by Dean Bellefeuille

As we get older, it’s natural to become more concerned about the risk of falling. However, the fear of falling can be overwhelming for many people, leading to a decrease in physical activity, social engagement, and overall quality of life. It’s essential to address this fear head-on and empower older adults to live confidently and fearlessly. Here are some valuable strategies to help those you love overcome the fear of senior falls: (more…)


What Do Family Caregivers Need? Well, Let Them Tell You!

 March 12, 2024 by Dean Bellefeuille

It’s easy for family caregivers to feel alone. When you’re caring for someone else, remembering to care for yourself can be difficult. A recent listening session, however, allowed family caregivers to speak openly and honestly about what they need – and the results may surprise you. Here are some of the key findings and insights gleaned from these sessions. (more…)


How Much and What Types of Exercise Help Older Adults Improve Health?

 December 13, 2023 by Dean Bellefeuille

The countdown is on to the new year, which means only one thing: deciding on a resolution that you’ll actually be motivated to keep. How about setting a goal that will help older adults improve health and happiness while simultaneously improving your own?

A regular exercise routine is crucial for all of us, but not always easy to start or maintain. One great way to stay motivated is to find an accountability partner and encourage each other. If you’re providing care for an older family member, you have the perfect opportunity to help each other become more physically fit! But it’s important to first know how much and what types of exercise are best for seniors. (more…)


Safeguarding Your Future: Financial Hacks Beyond Social Security

 November 16, 2023 by Dean Bellefeuille

Ensuring financial security during your post-retirement years is crucial for a peaceful life. Government-backed programs like Social Security and Medicare offer some respite, but putting all your eggs in one basket is rarely a wise choice. Crafting a multi-layered financial shield can provide you with the necessary freedom and assurance to enjoy life after retirement without constant worry. In this article, we’ll discuss eight key strategies that will help you secure your financial future beyond the basic safety nets. (more…)